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My Top Choices for Meat Eaters


September 1, 2014

My patients are always happy to hear my diet recommendations allow them to eat meat. This is something most of them grew up eating regularly. And the idea of going entirely vegetarian is hard for any meat eater to embrace.

Consider this: Four of our 32 teeth are specifically designed to rip meat. So, by nature, humans are meant to be omnivores.

But this doesn't mean I advocate eating meat at every single meal. I recommend limiting meat to about 13% of your diet.

Read the Full Article

 

Recent Topics

This Is Your Vision on Sugar
Only about half of Americans who have vision loss are even aware it could be linked to diabetes. Even fewer have ever been told by their doctors that diabetes might be affecting their eyesight. When your vision is impaired, normal activities can become challenging. Even things that used to be fun can turn into a chore. And it's not just a case of correcting your vision with reading glasses or prescription lenses. Let me explain the role blood sugar has on your eyesight.

The Dirty Dozen vs. the Clean 15
The government has developed "safe" guidelines for everything from pesticides to fertilizers. But the question is, how safe do YOU want to be? Evidence is mounting against commercial farming practices that deplete the nutrition of our foods and send chemically laden foods to our grocer's shelves. Some might say it's six of one or a half-dozen of the other. But you can be sure I'm always going to choose the "other" ones.

New Research Reveals "Sweet Sleep Spot"
Today we're learning that the less sleep we get as we grow older, the faster our brains age. This opens the doors to failing memory, dementia and even Alzheimer's disease. This is a tremendous discovery. That's because there's no way to actually cure dementia or Alzheimer's once they've set in. But there are plenty of things you can do to get a good night's sleep – and potentially avoid mental decline in the first place! Let's take a look at how a short night's sleep changes your brain structure… and exactly what you can do about it.

Top Nutrient Extends Life, Protects Heart & Brain
It turns out that simply supplementing with omega-3 fish oil not only slows down telomere shortening, but can actually lengthen them. And this can happen in as little as four months! Part of the reason fish oil works so well is because it puts your balance of omega-6 to omega-3 fatty acids back in order. This reduces several markers of inflammation that contributes to telomere shortening. And just wait until you see what that means for your health…

Secrets for the Carbohydrate Addict
Carbohydrates carry a high-glycemic load. They send your blood sugar through the roof. This gives you a "sugar high." And your body has to pump out more insulin to deal with it.Next thing you know, you crash. And your body automatically starts to crave more of these foods to bring it back in balance. It's a vicious cycle that may be the driving force behind sugar and carbohydrate addiction. The good news is, if you're struggling with breaking the carb habit, I can make things a whole lot simpler for you.

 


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