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Why You're Not Fated for Alzheimer's

March 30, 2015

The idea of getting Alzheimer's disease and losing your mental faculties strikes fear in almost everyone. And the fact that there is no cure for this disease makes it even more horrifying.

But I'm often surprised by the number of people who still believe there isn't any way to prevent Alzheimer's disease.

They think if a parent or grandparent had it, they're fated to get it too. However, even if you carry the apolipoprotein E-e4 (APOE-e4) gene, it's not a guarantee you'll develop Alzheimer's. In fact, many people who have the gene will never get the disease.

Read the Full Article


Recent Topics

Breaking the Fat Cycle
In a previous editorial, we discussed how excess weight impacts your risk of getting cancer. To really gain the upper hand on cancer, it’s important for you to halt the cycle of weight gain and insulin resistance that started the cascade to begin with. You see, when you’re overweight, it leads to insulin resistance. So your pancreas pumps out more and more insulin to compensate. Well, in addition to increasing risk of cancer, that extra insulin also causes you to pack on even more weight.

Clearing Up the Confusion Between Weight and Cancer
Here in the U.S. we’re bursting at our seams. These days, two out of every three U.S. adults is overweight or obese. And the number is expected to skyrocket over the next 15 years. This is a problem on multiple levels. Being overweight or obese is the single most important risk factor for type 2 diabetes. It stresses your heart and lungs, and also places a great burden on your bones and joints. And now, new evidence is showing us that excess weight is responsible for nearly a half million new cancer cases worldwide each year.

How to Amplify Your Weight Loss Results
Of all the diets out there, the Mediterranean style of eating is the one I think is the most beneficial to your health. There’s one fruit that’s never “officially” been part of the Mediterranean diet, even though it fits perfectly with the Mediterranean style of eating. I’m talking about the avocado. This tasty fruit is one of my favorite foods, and not just because it tastes good and is easy to add to my meals.

Clearing Up the Confusion of U.S. Sugar Guidelines
These days, you’re probably paying a lot of attention to the amount of sugar you consume, and trying to ditch it wherever you can. But it’s not just the sugars you add to your own foods that you need to watch out for. There are also “added” sugars in a lot of the foods you buy. These are the sugars the food manufacturers intentionally put into their products.

The Surprising Connection Between Sleep and Alzheimer's
Alzheimer's disease is the result of a cascade of changes that occur in your brain. Clumps of a protein called beta amyloid begin building. These form amyloid plaques, which damage neurons and trigger an inflammatory response. At the same time, another protein called tau begins tangling around nerve cells in the brain.

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