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Vitamin D and Your Waist

October 29, 2014

When we hear the words "vitamin deficiency" we immediately think of a third world country. It never occurs to us that anyone here in the U.S. could be deficient of anything.

But believe it or not, there's a vitamin that almost 75% of Americans are deficient in. It's vitamin D.

My patients are always surprised to hear this. But it's true. Here in the "land of plenty" a whopping 3 out of 4 adults aren't getting enough vitamin D.

In my issues, I've discussed Vitamin D and cancer… But here's a surprising twist.

Read the Full Article

 

Recent Topics

Watch Out for These Hidden Testosterone Bandits
As we men age, our testosterone levels take a beating. It starts in our mid-30s. That's when production of this manly hormone begins to decline. But something else happens, too. Every day we're exposed to toxins that mimic estrogen. These chemicals increase our estrogen stores, while decreasing testosterone even further. These hormone-disrupting chemicals aren't obvious. They're hiding in foods and products you use every single day.

Why You Should Love Your Liver
Non-alcoholic fatty liver disease – or NAFLD for short, is one of the most common forms of liver disease in America today. NAFLD affects about a third of all Americans. People most at risk are those who are overweight, obese or diabetic. It's estimated that a whopping 70% of diabetics have the disease. But normal-weight people can get it, too. What's causing this epidemic? And what can you do to make sure you don't get caught in the grip of it?

Foods That Make You Look Younger
Did you know people who look younger tend to live longer and have fewer health concerns as they age? You might wonder how we know this. According to a study on twins, twins who look younger and lived longer and healthier lives all had something in common. They had longer telomeres than their older-looking counterpart. There are certain foods that not only help preserve your telomeres, they're also loaded with nutrients that nourish your skin from the inside out. Here are some of my favorites…

Lessons From the Blue Zones
The "Blue Zones" are these areas of the world where a fulfilling lifestyle provides the secret of eternal youth. You see, people who live in Blue Zones live to be well over 90 – sometimes even over 100 years of age. But they aren't like us Americans. They don't rush through their lives like it's a race to the finish line. And the idea of becoming useless or a burden to others as they grow older isn't something they even think about. What do the Blue Zones have that we don't?

Natural Alternatives to Prescription Meds
Not many prescription meds "cure" you. In fact, the most prescribed drugs today are rarely the answer to your problems. I'm not a big fan of trying to "fix" things with drugs. I'd much rather get to the root of the problem and treat it naturally. Here are a few of the recommendations I make to my patients for these problems… ating plenty of omega-3-rich fish is good for you. It can lower your blood pressure, keep your arteries healthy, lower your risk of heart attack, and cut your chances of dementia.

 

 


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