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My Secret Weapon Against Sleepless Nights

September 29, 2014

When patients come into my office, they usually have some pretty specific health concerns. Their joints are aching. They're fatigued. Some are worried about their memory; others are anxious about their heart health.

But there's one thing many of them have in common… they aren't sleeping well.

It's not their fault. These days we're all under tremendous pressure to "do it all." As we pack more work and family obligations into the day, bed comes later and mornings come earlier.

Read the Full Article


Recent Topics

The Thief That's Stealing Your Mojo
Sexual activity is one of nature's most primal urges. And it does all sorts of good things for your health. It's a natural form of exercise that raises your heart rate and pumps more oxygen-rich blood through your body. This is great for your heart health. It boosts your immune system, relieves depression and can even help you live longer. So, what's causing the curious lack of interest in healthy sexual activity? And, what can you do to get your mojo back?

The Kitchen Appliance You Should Toss
Microwave ovens are a great convenience. It's hard for most people to imagine living without one. You can zap your meals and have them ready to eat in a matter of minutes. But, while that handy device is cooking your food, there are multiple ways it might also be zapping your health.

Busting the Myth: Fat but Fit
Over the past few years there has been quite a bit of talk about metabolically healthy obesity. It's basically a claim that says a person can be "fat but fit" because they haven't developed metabolic syndrome or type 2 diabetes. If you're overweight, this sounds like a great concept. But it's also very misleading.

5 Secret Ways to Protect Your Heart
These days, almost everyone over the age of 30 is worried about their heart health. It's one of the first things patients ask me about when they visit my office. They try to do everything right. And you probably do, too. At the top of the list are keeping your weight down, staying physically active and eating heart-healthy foods. However, there are several little-known risk factors you can address that can greatly reduce your chance of developing heart disease or suffering a heart attack.

The Answer Behind My 13% Rule
Commercially raised meats come with a hefty dose of antibiotics, hormones, genetically modified corn from animal feed, and other health horrors you don't want anywhere near your dinner plate.That's why I always recommend choosing grass-fed, pastured and organic meats and poultry. But even when you choose these healthier forms of meat, problems can arise if you eat too much of them. Part of it has to do with the way you cook them… and part of it has to do with the way they alter the immune response in your gut. Let me explain…

Shut Down Migraines Before They Happen
If you suffer from migraines, there may be any number of triggers that set the pain and agony into motion. But there's one thing that's for sure. People who experience migraines have reduced levels of a specific neurotransmitter that inhibits pain and regulates mood. You've probably heard of it before. It's called serotonin. Low serotonin levels can make you feel stressed, anxious and depressed. But that's not the end of it. People who have low levels of this neurotransmitter are more likely than other folks to suffer migraines. Worse yet, serotonin levels fall even further during a migraine attack. Now, here's the thing…



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