Advanced Natural Medicine

Sugar substitutes are always on my mind. I’m constantly torn between Diet Coke, Coke Zero, or regular Coke … I never know which one is the lesser of three evils. Like every other woman in America, I’m trying to watch my weight, so I usually opt for the diet option. I know there’s controversial research [...]

If you’re a dedicated gym-goer, you’ve likely had the “protein conversation” once or twice before. Personally, I’m more of a sporadic exerciser … And right now, I’m in a workout phase. So protein has been on my mind. Getting Over the Hump If you’re like me, the first two weeks of a work-out plan is [...]

So how are those New Year’s Resolutions coming along? Are you doing everything you said you would? Eating smaller portions, taking supplements, cutting carbs, exercising? Most likely you haven’t been completely true to your goals. But that’s ok. We’re only human, right? And of course we’re bound to make mistakes. That’s why today’s post is [...]

Have you looked around lately? If you have, you’ve probably noticed all the overweight people walking around. It’s absurd. Americans like to eat. And it’s not just that we like to eat food that’s bad for us, it’s that we like to eat large portions. And sometimes the portions get way, way out of hand. [...]

Happy New Year Everyone! Hopefully by now you’ve all settled on a New Year Resolution. My resolution is to get back in shape. It is every year. From my talk with friends and family, it seems like this is quite common. But now I think I know why people struggle so much with weight loss. [...]

Today I’ll be following up on Dr. Blyweiss’ article: Curb Cravings With This Serotonin Precursor. He tells us all about how 5-HTP supplements can aid in weight loss!