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Natural Health Solutions |
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Breathe Better |
The Cure for Spring Sinus Hell
If you're in a state of continual stuffy-head-and-drippy-nose-itis, you're not alone. While an early spring and mild winter seemed like a blessing at first… it's turning out to be a curse for many.
More important, how can you get relief? |
3 Ways to Boost Your Lung Power
Take a deep breath. For most people, it’s not a big deal. But if you suffer from chronic obstructive lung disease (COPD), breathing may be one of the most difficult things you do. |
Gasping For Breath
The other day, my office got a frantic call from Jane. The night before she had suffered a frightening bout of breathlessness. You see, Jane had been a pack-a-day smoker for much of her life. |
Asthma Triggers
Asthma is a chronic disease characterized by the constriction and blockage of airways in the lungs. It makes breathing difficult for one in 15 of us—children and adults alike. Asthma triggers are hard to identify but here are just a few. |
Breathing Easy
Asthma is a chronic condition in which the airway undergoes changes triggered by allergens or environmental irritants. Pollen, dust, smoke, pet dander and insect feces are the most common culprits, but food allergies can also trigger an attack. |
Smoking Statistics
If your respiratory health is important to you you need to read this. Nowhere will you find a more concentrated source of environmental pollutants and chemical toxins than in a single cigarette. Learn about the dangers of smoking and the health benefits of quitting. |
Chronic Obstructive Pulmonary Disease, COPD
There are some easy ways to lessen the effect of chronic lung disease, starting by boosting your antioxidant intake. |
Omega- 3 Fatty Acids and Quercetin
Asthma drugs do offer temporary relief. But they don’t address the underlying issues and can be dangerous on a long-term basis. Here are some natural alternatives. |
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