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Fall Prevention

A Muscle Is a Terrible Thing to Waste

You probably never thought about the health of your muscles. Even though those muscles can dramatically influence both your bones and your balance and ability to stay upright. In this issue, I'll help you uncover some approaches to diet, exercise and supplements you can use to build and protect your muscles as you age.

And perhaps the most important approach of all… I'll help you change the way you think about your muscles… and help you discard the assumption that your muscles will waste away with age no matter what you do.

Get Ready for Recovery

As much as we would like to go through life without going under the knife, most of us find ourselves facing surgery at some point. Preparing for surgery demands more than just fasting the night before and signing a medical release.

 





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